This isn't helping my diet any.
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Tuesday, April 13, 2010
Monday, April 12, 2010
I'm a Loser

A loser in a good way! I signed up for Weight Watchers yesterday in my quest to lose some weight. I'm doing the online program because with my ever-changing schedule, I just don't have the time to go to the meetings. I LOVE the way the program is set up online. You type in your height and weight and it determines a set number of points you can have per day. Currently, mine is 23. It doesn't seem like a lot but there is a silver lining. Each week you also have a set number of extra points that you can use for splurging on a dessert, drink or going out to eat. After you exercise you can log the activity and get points added which you can swap out each week. Not too shabby.
I ran to Wal-mart this morning and bought a blender since I'm the only person in the world that still doesn't own one. There was a smoothie recipe that I saw and wanted to try. Here's the recipe:
Strawberry-Banana Smoothie
1/2 cup nonfat plain yogurt
1/2 cup apple juice
1 banana
4 strawberries
ice
Add all ingredients to blender and blend until smooth.
I made it when I got home. It was actually really good. And you could even swap out the fruit for another. I have a really tall pilsner glass and it filled it completely. I think next time I might half the recipe. The best part, this smoothie is 5 points!
Anyone else have any good WW recipes they'd like to share?
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